In a health-conscious world where people are watching their macros and counting every calorie, even the smallest consumable item comes under scrutiny—including vapes. One of the most frequently searched questions on the internet today is: “how many calories are in a vape?” It may sound odd at first, especially since vaping doesn’t involve eating or drinking, but it’s a valid question—especially for those concerned with weight management, dietary goals, or simply general health.
At Krispe Grocery, we believe in delivering not just quality products but also transparency and education. This guide aims to explore the science behind vaping and its potential caloric content while helping you make informed lifestyle choices.
Understanding Vaping: What Goes Into It?
Before we can address how many calories are in a vape, it’s important to understand what a vape actually contains. A standard vape liquid (commonly known as e-liquid or vape juice) typically includes the following ingredients:
- Propylene Glycol (PG)
- Vegetable Glycerin (VG)
- Flavorings
- Nicotine (optional)
None of these ingredients are traditionally consumed via the digestive tract. However, many of them are food-grade and have known caloric values. So the big question remains—do those calories matter when you’re inhaling rather than ingesting?
Do Vapes Contain Calories?
Technically speaking, yes—vapes do contain calories. The two main ingredients, propylene glycol and vegetable glycerin, are both caloric substances. Here’s a breakdown:
- Vegetable Glycerin (VG): Roughly 4.3 calories per gram
- Propylene Glycol (PG): Around 4 calories per gram
However, when you vape, you’re not eating these substances. You are inhaling vaporized particles, which affects how the body processes them. Studies suggest that a small fraction may be absorbed through the lungs or mucous membranes, but it’s significantly less than what you’d get from ingesting.
So, how many calories are in a vape session? Not many. A rough estimate is around 5 to 10 calories per 100 puffs, depending on the VG/PG ratio and the concentration of other ingredients.
How Many Calories Are in a Vape? The Realistic Perspective
Let’s revisit our main query: How many calories are in a vape? On paper, you might assume your vape has a caloric content similar to sugar-free gum or zero-calorie soda. And in reality, it’s quite close.
For the average vaper:
- 1 ml of vape juice = approximately 5–7 calories
- 1 standard vape session (10–15 puffs) = less than 1 calorie
In short, unless you’re vaping multiple milliliters per day, the calorie impact is negligible. You would burn more calories blinking or tapping your phone screen than you would gain from a typical vape session.
At Krispe Grocery, where health and wellness matter just as much as indulgence, we believe this level of transparency is vital for our customers. Whether you’re buying snacks, beverages, or vape accessories from us, we want you to be fully informed.
Comparing Vape Calories to Food and Drink
To help you understand how many calories are in a vape in a real-world context, let’s compare:
| Item | Approx. Calories |
|---|---|
| 1 ml vape juice | 5–7 |
| 1 stick of gum | 5 |
| 1 glass of soda (12 oz) | 150 |
| 1 apple | 95 |
| 10-minute vape session | < 1 |
Clearly, vaping—even frequently—doesn’t hold a candle to the calorie content of actual food or drink.
Should You Be Concerned?
If your primary health goal is calorie counting or weight loss, the good news is that vaping likely won’t derail your efforts. However, calories aren’t the only factor in making healthy choices.
Here are other important considerations:
- Nicotine’s Role: While nicotine doesn’t contain calories, it does act as an appetite suppressant. Some people report eating less when they vape.
- Metabolic Effects: Vaping may slightly increase your resting heart rate and metabolism temporarily.
- Oral Cravings: Sweet flavors in vape juice might trigger cravings for actual sugary foods, indirectly increasing your calorie intake.
So even though how many calories are in a vape is a small number, the behavioral aspects around vaping could influence your overall dietary habits.
Key Takeaways
- How many calories are in a vape? Less than 1 calorie per standard session.
- Main caloric sources in vape juice: Vegetable Glycerin and Propylene Glycol.
- Caloric impact is negligible, especially when compared to food or drink.
- Behavioral impacts like craving sweet foods may influence actual calorie consumption more than the vape itself.
- Nicotine doesn’t add calories, but it may alter your eating habits.
At Krispe Grocery, we encourage all our customers to make informed choices—not just with their snacks or beverages but with their lifestyle as a whole.
Conclusion: What You Should Remember
If you’ve ever found yourself wondering how many calories are in a vape, rest assured you’re not alone—and the answer is reassuring. Vaping does contain trace calories due to its ingredients, but these are minimal and largely irrelevant in the context of a healthy diet.
As you continue your wellness journey, don’t get too caught up in these small numbers. Focus on whole-body health, proper nutrition, and mindful habits. And remember, Krispe Grocery is always here to support you with quality products and honest information.
Whether it’s the food on your plate or the vape in your pocket, every choice counts—but not all count equally in calories.
